![]() ![]() You can perform the measurement yourself and the callipers themselves are affordable. Skinfold callipers are the most accessible and quick way to measure your body fat. Here are a few examples of the ways body fat is measured. However, if you learn one method and are able to reliably use it over time, you can get a good understanding of how your body fat percentage changes. While body fat percentage is key to monitoring both your health and your progress in the gym, there are several different ways to measure it – and they vary in their accuracy and accessibility. How can you calculate your body fat percentage? Body fat is a good indicator of health and higher body fats are often associated with greater risks of obesity and related diseases. If you are trying to lose weight, you should also keep track of your body fat percentage to make sure you are losing fat mass and not lean mass, or muscle. If you are working on bulking, you’ll want to know if you are putting on muscle or fat when the scale goes up. ![]() Why is your body fat percentage important?īody fat percentage is important because it gives greater insight than just your weight on the scale. What is your recommended body fat percentage?.How can you calculate your body fat percentage?.Why is your body fat percentage important?.By calculating and tracking your percent body fat, you can better understand exactly what is happening to your body as a result of your training. But there is one measurement that is crucial to determining just how your body composition (ratio of fat to muscle) is changing – and that is body fat percentage. There are many ways to see progress – visually, the way your clothing fits, your energy levels, or the number on the scale.
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